Spring Clean Your Health & Wellness Routine

Spring Cleaning is a chance to hit the reset button on your life. Spring Cleaning is supposed to be a positive process following the transition of Winter into Spring. When we think of Spring Cleaning, we usually think of a deep clean to our homes and cars or workspace - washing windows, clearing out the garage or attic, scrubbing floors, throwing out old items, reorganizing files. We don't usually consider carrying the idea over into other areas of our lives. But Spring is a great time to examine and rethink our diets, exercise, sleep habits, and mental, emotional, and physical well-being. Let this season be one of motivation and inspiration towards improving your lifestyle and forming healthier habits. Put yourself on your to-do list.

14 Ways to Love Yourself

Love is a many splendored thing, and self-love is no exception. Loving your self creates and builds self-respect, -esteem, -worth, -confidence, and compassion. When we put consistent care and effort into truly loving ourselves - not from a place of selfishness or conceit, but from a humble place that embraces wholeness and wellness, that makes us stronger, healthier, more joyful and content - we are then better capable of loving, serving, and giving to others. Continue reading for 14 ideas on how to love yourself better.

Resolve to Relax & Renew

This year, make it your Resolution to commit to self-care. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” —Eleanor Brown, author It's time to unwind. We would like to share with you absolutely FREE ways to Relax and Renew.

Managing Post-COVID Syndrome Symptoms

Symptoms and Conditions Post-Covid may be just as debilitating (or more so) than the active virus itself. Doctors are seeing cases of POTS, Dysautonomia, and heart/blood pressure issues post-Covid, even in patients who had mild cases or who were asymptomatic. Occasions of Post-Covid Syndrome may be more severe and long-lasting in patients (even those who … Continue reading Managing Post-COVID Syndrome Symptoms

🧘🏼‍♀️ Yoga is coming to Heaven Sent Massage of Ellijay!

  We are excited to announce that Yoga Classes are coming to Heaven Sent Massage of Ellijay!  Yoga with Savanna DePriest to be held at Heaven Sent Massage of Ellijay  9 Russell Drive, Suite 105 Ellijay, GA 30540   Class Size is Limited to 12 Persons per Class. Cost per Class is Just $10!   … Continue reading 🧘🏼‍♀️ Yoga is coming to Heaven Sent Massage of Ellijay!

Body Sense Magazine - Spring 2019

Because Heaven Sent Massage of Ellijay is dedicated to our clients and keeping you informed, we would like to share this new issue with you!