Spring Cleaning is a chance to hit the reset button on your life. Spring Cleaning is supposed to be a positive process following the transition of Winter into Spring. When we think of Spring Cleaning, we usually think of a deep clean to our homes and cars or workspace - washing windows, clearing out the garage or attic, scrubbing floors, throwing out old items, reorganizing files. We don't usually consider carrying the idea over into other areas of our lives. But Spring is a great time to examine and rethink our diets, exercise, sleep habits, and mental, emotional, and physical well-being. Let this season be one of motivation and inspiration towards improving your lifestyle and forming healthier habits. Put yourself on your to-do list.
14 Ways to Love Yourself
Love is a many splendored thing, and self-love is no exception. Loving your self creates and builds self-respect, -esteem, -worth, -confidence, and compassion. When we put consistent care and effort into truly loving ourselves - not from a place of selfishness or conceit, but from a humble place that embraces wholeness and wellness, that makes us stronger, healthier, more joyful and content - we are then better capable of loving, serving, and giving to others. Continue reading for 14 ideas on how to love yourself better.
Resolve to Relax & Renew
This year, make it your Resolution to commit to self-care. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” —Eleanor Brown, author It's time to unwind. We would like to share with you absolutely FREE ways to Relax and Renew.
Christmas Holiday Gift Giving Guide 2022
Find gift guide recommendations here! There's something for almost everyone on your list, all at one convenient location! This year, Give the Gifts of touch, healing, peace, relaxation, self-care, health-care, art, beauty, luxury, connection, Massage & Bodywork.
Thankful for Massage & Bodywork
Self Care, Healing, Connection, Community . . . There are so many benefits of, and reasons to be grateful for, Massage & Bodywork. Below, we share 24 Reasons why we are THANKFUL for Massage Therapy.
Managing Post-COVID Syndrome Symptoms
Symptoms and Conditions Post-Covid may be just as debilitating (or more so) than the active virus itself. Doctors are seeing cases of POTS, Dysautonomia, and heart/blood pressure issues post-Covid, even in patients who had mild cases or who were asymptomatic. Occasions of Post-Covid Syndrome may be more severe and long-lasting in patients (even those who … Continue reading Managing Post-COVID Syndrome Symptoms
Esthetician Services Are Here
Services will include the Express Facial, Basic Facial, and Back Facial, as well as a Gentleman's Facial. Each Service will be personalized to your specific skin type and treatment goals.
Mother’s Day Gift Ideas
With all the hustle, bustle, and countless tasks required in raising kids, many mothers don't take enough time for their own self-care. Why not give mom something to remind her to take a little time-out every now and then for herself? Below we share some simple Health & Wellness Gift Ideas for her.
Lovely Gift Ideas
Lovely Gift Ideas - Show How Much You Care We have a wide selection of products, services, & gift ideas for that special someone in your life.
Beat the Winter Blues with Massage
Spring is almost here! But at this time of year, many people are experiencing some winter blues. WebMD reviewed more than a dozen studies that revealed how massage can fight depression by lowering cortisol levels.Cortisol is the body's response to stress, and massage therapy lowers it by as much as 50% within just a 30-minute … Continue reading Beat the Winter Blues with Massage
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