Spring Cleaning is a chance to hit the reset button on your life. Spring Cleaning is supposed to be a positive process following the transition of Winter into Spring. When we think of Spring Cleaning, we usually think of a deep clean to our homes and cars or workspace - washing windows, clearing out the garage or attic, scrubbing floors, throwing out old items, reorganizing files. We don't usually consider carrying the idea over into other areas of our lives. But Spring is a great time to examine and rethink our diets, exercise, sleep habits, and mental, emotional, and physical well-being. Let this season be one of motivation and inspiration towards improving your lifestyle and forming healthier habits. Put yourself on your to-do list.
Tag: Health and Wellness
14 Ways to Love Yourself
Love is a many splendored thing, and self-love is no exception. Loving your self creates and builds self-respect, -esteem, -worth, -confidence, and compassion. When we put consistent care and effort into truly loving ourselves - not from a place of selfishness or conceit, but from a humble place that embraces wholeness and wellness, that makes us stronger, healthier, more joyful and content - we are then better capable of loving, serving, and giving to others. Continue reading for 14 ideas on how to love yourself better.
Resolve to Relax & Renew
This year, make it your Resolution to commit to self-care. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” —Eleanor Brown, author It's time to unwind. We would like to share with you absolutely FREE ways to Relax and Renew.
Managing Post-COVID Syndrome Symptoms
Symptoms and Conditions Post-Covid may be just as debilitating (or more so) than the active virus itself. Doctors are seeing cases of POTS, Dysautonomia, and heart/blood pressure issues post-Covid, even in patients who had mild cases or who were asymptomatic. Occasions of Post-Covid Syndrome may be more severe and long-lasting in patients (even those who … Continue reading Managing Post-COVID Syndrome Symptoms
🧘🏼♀️ Yoga is coming to Heaven Sent Massage of Ellijay!
We are excited to announce that Yoga Classes are coming to Heaven Sent Massage of Ellijay! Yoga with Savanna DePriest to be held at Heaven Sent Massage of Ellijay 9 Russell Drive, Suite 105 Ellijay, GA 30540 Class Size is Limited to 12 Persons per Class. Cost per Class is Just $10! … Continue reading 🧘🏼♀️ Yoga is coming to Heaven Sent Massage of Ellijay!
💆♀️ NOW OFFERING CBD MASSAGE! 💆♀️
If you're looking for relief from chronic pain, stress & anxiety, and/or looking to heighten relaxation, a CBD Infused Massage may be just what you need.
Help Us In Welcoming Our New Providers!
We are proud to announce that three new providers have recently joined our established team of Licensed Massage Therapists. We are very excited to have these wonderful ladies on board with us!
🌷 Easter (S)hop – Essential Oil Additions
Looking for a fun, healthy Easter basket addition? Look no further!
Massage & the Brain
- “Brain Massage?” - During a deep tissue massage, receptors in the skin and muscles are stimulated and send signals to different areas in the brain. When the brain receives these signals, neurotransmitters and proteins are released to benefit the endocrine, nervous, and immune systems. Massage promotes the release of Serotonin (a neurotransmitter that regulates … Continue reading Massage & the Brain
Summer-ize your Self-Care
Self-care is about so much more than just indulging in pleasurable activities; consistent self-care is important for preventing injuries, strengthening areas of weakness, and maintaining strength and resilience...If you are looking to be more proactive in your health and well-being, we can help.
These 15 ideas for self-care can assist you in getting started.
You must be logged in to post a comment.