🌷 𝕊ℙℝ𝕀ℕ𝔾 𝕚𝕤 𝕒𝕝𝕞𝕠𝕤𝕥 𝕙𝕖𝕣𝕖 . . . 🌷 But at this time of year, many people are experiencing some winter blues. WebMD reviewed more than a dozen studies that revealed how massage can fight depression by lowering cortisol levels.Cortisol is the body's response to stress, and massage therapy lowers it by as much as 50% within … Continue reading Beat the Winter Blues with Massage
With Daylight Savings Time this month, and holidays like I Want You to Be Happy Day (Mar 3) & Napping Day (Mar 9), now is the perfect time to Spring into Action and Schedule a Swedish (Relaxation) Massage! With benefits like these, what are you waiting for? Schedule Your Session Now
If you're looking for relief from chronic pain, stress & anxiety, and/or looking to heighten relaxation, a CBD Infused Massage may be just what you need.
- “Brain Massage?” - During a deep tissue massage, receptors in the skin and muscles are stimulated and send signals to different areas in the brain. When the brain receives these signals, neurotransmitters and proteins are released to benefit the endocrine, nervous, and immune systems. Massage promotes the release of Serotonin (a neurotransmitter that regulates … Continue reading Massage & the Brain
Self-care is about so much more than just indulging in pleasurable activities; consistent self-care is important for preventing injuries, strengthening areas of weakness, and maintaining strength and resilience...If you are looking to be more proactive in your health and well-being, we can help.
These 15 ideas for self-care can assist you in getting started.