Beat the Winter Blues with Massage

๐ŸŒท ๐•Šโ„™โ„๐•€โ„•๐”พ ๐•š๐•ค ๐•’๐•๐•ž๐• ๐•ค๐•ฅ ๐•™๐•–๐•ฃ๐•– . . . ๐ŸŒท But at this time of year, many people are experiencing some winter blues. WebMD reviewed more than a dozen studies that revealed how massage can fight depression by lowering cortisol levels.Cortisol is the body's response to stress, and massage therapy lowers it by as much as 50% within … Continue reading Beat the Winter Blues with Massage

Spring into Action

With Daylight Savings Time this month, and holidays like I Want You to Be Happy Dayย (Mar 3) & ย Napping Dayย (Mar 9), now is the perfect time toย Spring into Action andย Schedule a Swedish (Relaxation) Massage! With benefits like these, what are you waiting for? Schedule Your Session Now

Massage - Self Care | Summer-ize Your Self-Care | Heaven Sent Massage of Ellijay | Ellijay, Georgia GA

Summer-ize your Self-Care

Self-care is about so much more than just indulging in pleasurable activities; consistent self-care is important for preventing injuries, strengthening areas of weakness, and maintaining strength and resilience...If you are looking to be more proactive in your health and well-being, we can help.
These 15 ideas for self-care can assist you in getting started.