๐ท ๐โโ๐โ๐พ ๐๐ค ๐๐๐๐ ๐ค๐ฅ ๐๐๐ฃ๐ . . . ๐ท But at this time of year, many people are experiencing some winter blues. WebMD reviewed more than a dozen studies that revealed how massage can fight depression by lowering cortisol levels.Cortisol is the body's response to stress, and massage therapy lowers it by as much as 50% within … Continue reading Beat the Winter Blues with Massage
Tag: Massage Benefits
Spring into Action
With Daylight Savings Time this month, and holidays like I Want You to Be Happy Dayย (Mar 3) & ย Napping Dayย (Mar 9), now is the perfect time toย Spring into Action andย Schedule a Swedish (Relaxation) Massage! With benefits like these, what are you waiting for? Schedule Your Session Now
๐โโ๏ธย NOW OFFERING CBD MASSAGE! ๐โโ๏ธ
If you're looking for relief from chronic pain, stress & anxiety, and/or looking to heighten relaxation, a CBD Infused Massage may be just what you need.
Massage & the Brain
- โBrain Massage?โ - During a deep tissue massage, receptors in the skin and muscles are stimulated and send signals to different areas in the brain. When the brain receives these signals, neurotransmitters and proteins are released to benefit the endocrine, nervous, and immune systems. Massage promotes the release of Serotonin (a neurotransmitter that regulates … Continue reading Massage & the Brain
Summer-ize your Self-Care
Self-care is about so much more than just indulging in pleasurable activities; consistent self-care is important for preventing injuries, strengthening areas of weakness, and maintaining strength and resilience...If you are looking to be more proactive in your health and well-being, we can help.
These 15 ideas for self-care can assist you in getting started.
Heaven Sent Massage of Ellijay 
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