Spring Cleaning is a chance to hit the reset button on your life. Spring Cleaning is supposed to be a positive process following the transition of Winter into Spring. When we think of Spring Cleaning, we usually think of a deep clean to our homes and cars or workspace - washing windows, clearing out the garage or attic, scrubbing floors, throwing out old items, reorganizing files. We don't usually consider carrying the idea over into other areas of our lives. But Spring is a great time to examine and rethink our diets, exercise, sleep habits, and mental, emotional, and physical well-being. Let this season be one of motivation and inspiration towards improving your lifestyle and forming healthier habits. Put yourself on your to-do list.
14 Ways to Love Yourself
Love is a many splendored thing, and self-love is no exception. Loving your self creates and builds self-respect, -esteem, -worth, -confidence, and compassion. When we put consistent care and effort into truly loving ourselves - not from a place of selfishness or conceit, but from a humble place that embraces wholeness and wellness, that makes us stronger, healthier, more joyful and content - we are then better capable of loving, serving, and giving to others. Continue reading for 14 ideas on how to love yourself better.
🧘🏼♀️ Yoga is coming to Heaven Sent Massage of Ellijay!
We are excited to announce that Yoga Classes are coming to Heaven Sent Massage of Ellijay! Yoga with Savanna DePriest to be held at Heaven Sent Massage of Ellijay 9 Russell Drive, Suite 105 Ellijay, GA 30540 Class Size is Limited to 12 Persons per Class. Cost per Class is Just $10! … Continue reading 🧘🏼♀️ Yoga is coming to Heaven Sent Massage of Ellijay!
Because Heaven Sent Massage of Ellijay is dedicated to our clients and keeping you informed, we would like to share this new issue with you!
Summer-ize your Self-Care
Self-care is about so much more than just indulging in pleasurable activities; consistent self-care is important for preventing injuries, strengthening areas of weakness, and maintaining strength and resilience...If you are looking to be more proactive in your health and well-being, we can help.
These 15 ideas for self-care can assist you in getting started.
You must be logged in to post a comment.