Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Continue Reading and Find Flexibility
August is National Wellness Month, and it’s the perfect time to focus more on taking care of yourself physically, mentally, and emotionally. Health refers to a state where the physical body is free from disease, whereas wellness refers to the overall balance of a person’s physical, social, spiritual, emotional, intellectual, environmental and occupational well-being. Especially during these stressful times, it’s important to make self-care, healthy eating, and stress management a priority in order to feel better than ever!
Heaven Sent Massage of Ellijay 
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