The "ber" months in the North Georgia Mountains often bring with them icy-cold freezing temperatures and harsh winds. Lower temperatures, increased humidity, and chilly breezes can leave skin feeling cracked and dry, while persuading you to stay layered and snug! Further, as the chill sets in, shivering causes involuntary muscle contractions leading to deep soreness. Warm up! & Relax Tight, Tense & Achy Muscles with these Ideas
With Daylight Savings Time this month, and holidays like I Want You to Be Happy Day (Mar 3) & Napping Day (Mar 9), now is the perfect time to Spring into Action and Schedule a Swedish (Relaxation) Massage! With benefits like these, what are you waiting for? Schedule Your Session Now
- “Brain Massage?” - During a deep tissue massage, receptors in the skin and muscles are stimulated and send signals to different areas in the brain. When the brain receives these signals, neurotransmitters and proteins are released to benefit the endocrine, nervous, and immune systems. Massage promotes the release of Serotonin (a neurotransmitter that regulates … Continue reading Massage & the Brain
If you have ever received a professional massage, you are likely to have heard from your massage therapist to "drink more water." But WHY? What are the myths, and what is the real reason you should drink water?
Heaven Sent Massage of Ellijay 
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