The "ber" months in the North Georgia Mountains often bring with them icy-cold freezing temperatures and harsh winds. Lower temperatures, increased humidity, and chilly breezes can leave skin feeling cracked and dry, while persuading you to stay layered and snug! Further, as the chill sets in, shivering causes involuntary muscle contractions leading to deep soreness. Warm up! & Relax Tight, Tense & Achy Muscles with these Ideas