Lymphatic flow seems to decrease as we age.
So, as we get older, it’s going to be more and more important to support our lymphatic system.

Lymphatic drainage is a vital process in the body’s immune system that helps to maintain fluid balance, remove toxins, and support overall health. This intricate network of lymph vessels and nodes facilitates the transport of lymph, a clear fluid containing white blood cells, throughout the body. By promoting the flow of lymph and enhancing circulation, lymphatic drainage massage techniques can aid in reducing swelling, alleviating discomfort, and promoting relaxation. Moreover, understanding this essential system empowers individuals to take charge of their health and wellbeing, highlighting the importance of nurturing the lymphatic system through appropriate lifestyle choices and therapeutic interventions.

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What is Manual Lymphatic Drainage?

Manual Lymphatic Drainage (MLD) is a type of gentle/light manual manipulation of the skin, not to be confused with massage, that encourages the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. This specialized method utilizes very precise hand placement and technique to “open” or “spread” the lymphatic vessels, along with light compression to pump fluid in those vessels towards the main lymph node areas.

MLD is particularly beneficial for individuals experiencing conditions such as lymphedema, post-surgical swelling, or various other lymphatic disorders. By stimulating the lymphatic system, MLD not only helps to detoxify the body and clear excess fluid, but also promotes overall well-being and relaxation, as it can alleviate discomfort and tension in the body. Practitioners are trained to apply the right amount of pressure and rhythm, ensuring that the treatment is both effective and soothing. With regular sessions, many clients report improved circulation and a heightened sense of vitality, making MLD an appealing option for those seeking a holistic approach to health and recovery.

What is Lymphatic Massage?

Like MLD, Lymphatic Massage focuses on the Lymphatic System and the main lymph node areas, but with the application of a light surface massage in one-way strokes towards the heart using a lymphatic oil or lotion; the oil or lotion contains all-natural ingredients such as essential oils with properties known to stimulate lymphatic flow, as well as increase circulation and calm inflammation. This form of therapy is designed to promote the natural drainage of the lymph, which plays a crucial role in flushing toxins and waste from the body. Often, Lymphatic Massage will also be combined with Dry Brushing to increase the thoroughness of the application and provide heightened benefits than the Lymphatic Massage alone, as Dry Brushing can help gently exfoliate the skin and further promote lymphatic drainage.

By enhancing the flow of lymph, clients may experience improved immune function and overall well-being. Lymphatic Massage is most often recommended as a gentle “detox” treatment during seasonal transitions or after a minor illness, or to calm pain and inflammation while boosting the immune system in chronic illness clients. This gentle yet effective method not only contributes to physical health but can also induce a state of relaxation and mental clarity, making it a holistic approach to wellness.

Who Can Benefit from MLD or Lymph Massage?

Manual lymphatic drainage or lymph massage can benefit a variety of individuals, including those recovering from surgery, individuals with lymphedema or lipedema, people with chronic venous insufficiency, athletes seeking recovery post-exercise, and anyone experiencing fluid retention or swelling. Additionally, it may be helpful for those with fibromyalgia, certain skin conditions, or individuals looking to enhance overall wellness and relaxation.

Who Should NOT Receive Lymphatic Drainage or Lymph Massage?

Manual Lymphatic Drainage and Lymphatic Massage are both gentle and safe for most populations of client, and it’s extremely rare that someone could not receive either. However, lymphatic drainage is absolutely contraindicated in cases of active infections (cellulitis, fever), deep vein thrombosis (DVT/blood clots), congestive heart failure, untreated malignant cancers, and kidney failure. It should be avoided when acute inflammation or severe, unexplained pain is present, as it can worsen conditions by accelerating fluid flow. It is also often avoided during active, acute presentation of illness or injury; at least a few days after onset is best in most cases to avoid further harm or overload of the system.

What to Expect

Lymphatic Drainage and Lymphatic Massage are both gentle, rhythmic modalities that most clients find very peaceful and relaxing. Clients will be undressed and draped with a sheet, just as in massage. Clients will receive application of Manual Lymphatic Drainage and/or Lymphatic Massage as is requested or necessary for their specific conditions/needs/desires. In the case of Lymphatic Massage, specially made lotions or oils may be used, and a dry brushing session may precede the massage. Most clients feel relaxed and “light” post-session. Clients often notice a temporary decrease in puffiness or swelling. When facial MLD or Lymph Massage is incorporated, clients also feel sinus drainage, decrease in pressure, and some notice a temporary “facelift” and reduction in puffiness. Some persons may experience a temporary increase in urination and/or bowel movements as their system works more efficiently to remove “toxins”. Some clients report minor soreness around the lymph nodes for a few days, or a general all-over achy feeling; this is usually normal and a result of the lymph nodes working harder and pushing out more buildup than usual. It is important to stay hydrated and to rest a little more than usual to calm these minor side-effects.

Getting Treatment

The length and frequency of the session(s) will depend on your needs and goals surrounding treatment.

For cases of Lymphedema and/or Lipedema sessions need to be weekly, biweekly, or once a month depending on severity. Most people find more desirable results with more frequent treatment. Because both conditions are chronic diseases, persistent visits are necessary to keep excess buildup manageable. Sessions may be able to be less frequent when outside treatments are also utilized, such as compression stockings, dry brushing, rebounding, etc.

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Linda Stanley, LMT, MMP, MLD-C and Leslie Byrd, LMT, MLD-C have completed Training in Manual Lymphatic Drainage. Both Licensed Massage Therapists have been Certified to practice Manual Lymphatic Drainage (Vodder Technique) through the Academy of Lymphatic Studies for the general public (40 Hour Course) and for the Management of Post-Op Procedures (28 Hour Course). We are one of the very few locations trained and certified in Manual Lymphatic Drainage in the Northeast Georgia Area around Gilmer, Pickens and Jasper Counties.

Linda & Leslie offer Manual Lymphatic Drainage and Lymphatic Massage to aid in the treatment of such conditions as mild-to-moderate Edema, Lymphedema, & Lipedema; Pre- and Post-Op (as advised by physician/surgeon); Migraine; Sinus Issues; Cellulite; Detoxification; Fibromyalgia & More.

Change your lymph.
Change your life.