Spring is almost here! But at this time of year, many people are experiencing some winter blues. WebMD reviewed more than a dozen studies that revealed how massage can fight depression by lowering cortisol levels.Cortisol is the body's response to stress, and massage therapy lowers it by as much as 50% within just a 30-minute … Continue reading Beat the Winter Blues with Massage
Relaxation or Therapeutic? Deep Pressure or Deep Tissue? Reflexology, the same as a foot massage? Even more importantly, do you know why? To Relax? To provide relief of achy muscles? To reduce swelling and inflammation? All of the above. . . ??? Let Us Explain Those familiar to Massage Therapy may also be familiar with … Continue reading Do you know what kind(s) of Massage you are getting?
Congratulations to Linda Stanley, LMT, MMP, MLD-C and Leslie Byrd, LMT, MLD-C, who have recently completed a 40-Hour Course in Manual Lymphatic Drainage! Both Licensed Massage Therapists have been Certified to practice Manual Lymphatic Drainage (Vodder Technique) through the Academy of Lymphatic Studies. Linda & Leslie will both be offering Manual Lymphatic Drainage to aid in the … Continue reading Manual Lymphatic Drainage, Heated Stones, & More
In the midst of the Coronoa Virus panic right in the middle of Cold & Flu Season, many of our clients may be wondering how we utilize hygienic & sanitary Massage Therapy Practices EVERY Day.
Below is a list of the steps and standard precautions we take to ensure a safe Massage Therapy practice; these practices are utilized to both protect the massage therapist from infection and to assist in preventing the spread of infection among clients.
With Daylight Savings Time this month, and holidays like I Want You to Be Happy Day (Mar 3) & Napping Day (Mar 9), now is the perfect time to Spring into Action and Schedule a Swedish (Relaxation) Massage! With benefits like these, what are you waiting for? Schedule Your Session Now
If you're looking for relief from chronic pain, stress & anxiety, and/or looking to heighten relaxation, a CBD Infused Massage may be just what you need.
- “Brain Massage?” - During a deep tissue massage, receptors in the skin and muscles are stimulated and send signals to different areas in the brain. When the brain receives these signals, neurotransmitters and proteins are released to benefit the endocrine, nervous, and immune systems. Massage promotes the release of Serotonin (a neurotransmitter that regulates … Continue reading Massage & the Brain
Self-care is about so much more than just indulging in pleasurable activities; consistent self-care is important for preventing injuries, strengthening areas of weakness, and maintaining strength and resilience...If you are looking to be more proactive in your health and well-being, we can help.
These 15 ideas for self-care can assist you in getting started.
If you have ever received a professional massage, you are likely to have heard from your massage therapist to "drink more water." But WHY? What are the myths, and what is the real reason you should drink water?
Heaven Sent Massage of Ellijay 
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