Blooming is the beautiful process of growing and becoming. The expression "bloom where you are planted" means taking advantage of the opportunities we have in life, making the best of where we’re at, and being grateful for our present situation, regardless of what it may look like or feel like. Below, we expand on how to grow wherever you find yourself.
Winter Blues still lingering into Spring? Rainy Days got you down? There's still hope for happiness to bloom! "The most important thing is to enjoy your life - to be happy - it's all that matters." - Audrey Hepburn Read on as we share our tips for cultivating feelings of contentment & lasting joy.
Spring Cleaning is a chance to hit the reset button on your life. Spring Cleaning is supposed to be a positive process following the transition of Winter into Spring. When we think of Spring Cleaning, we usually think of a deep clean to our homes and cars or workspace - washing windows, clearing out the garage or attic, scrubbing floors, throwing out old items, reorganizing files. We don't usually consider carrying the idea over into other areas of our lives. But Spring is a great time to examine and rethink our diets, exercise, sleep habits, and mental, emotional, and physical well-being. Let this season be one of motivation and inspiration towards improving your lifestyle and forming healthier habits. Put yourself on your to-do list.
Love is a many splendored thing, and self-love is no exception. Loving your self creates and builds self-respect, -esteem, -worth, -confidence, and compassion. When we put consistent care and effort into truly loving ourselves - not from a place of selfishness or conceit, but from a humble place that embraces wholeness and wellness, that makes us stronger, healthier, more joyful and content - we are then better capable of loving, serving, and giving to others. Continue reading for 14 ideas on how to love yourself better.
This year, make it your Resolution to commit to self-care. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” —Eleanor Brown, author It's time to unwind. We would like to share with you absolutely FREE ways to Relax and Renew.
Self Care, Healing, Connection, Community . . . There are so many benefits of, and reasons to be grateful for, Massage & Bodywork. Below, we share 24 Reasons why we are THANKFUL for Massage Therapy.
Symptoms and Conditions Post-Covid may be just as debilitating (or more so) than the active virus itself. Doctors are seeing cases of POTS, Dysautonomia, and heart/blood pressure issues post-Covid, even in patients who had mild cases or who were asymptomatic. Occasions of Post-Covid Syndrome may be more severe and long-lasting in patients (even those who were vaccinated), if they had pre-existing conditions of illnesses such as chronic migraine, IBS, and fibromyalgia. While symptoms can be scary and troubling, and may continue weeks - or even months - after fighting off active infection, there ARE ways to manage and decrease symptoms towards recovery. Read on to Learn More.
Relaxation or Therapeutic? Deep Pressure or Deep Tissue? Reflexology, the same as a foot massage? Even more importantly, do you know why? To Relax? To provide relief of achy muscles? To reduce swelling and inflammation? All of the above. . . ??? Let Us Explain Those familiar to Massage Therapy may also be familiar with … Continue reading Do you know what kind(s) of Massage you are getting?
Congratulations to Linda Stanley, LMT, MMP, MLD-C and Leslie Byrd, LMT, MLD-C, who have recently completed a 40-Hour Course in Manual Lymphatic Drainage! Both Licensed Massage Therapists have been Certified to practice Manual Lymphatic Drainage (Vodder Technique) through the Academy of Lymphatic Studies. Linda & Leslie will both be offering Manual Lymphatic Drainage to aid in the … Continue reading Manual Lymphatic Drainage, Heated Stones, & More
In the midst of the Coronoa Virus panic right in the middle of Cold & Flu Season, many of our clients may be wondering how we utilize hygienic & sanitary Massage Therapy Practices EVERY Day.
Below is a list of the steps and standard precautions we take to ensure a safe Massage Therapy practice; these practices are utilized to both protect the massage therapist from infection and to assist in preventing the spread of infection among clients.
Heaven Sent Massage of Ellijay 
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