Let your joy burst forth like flowers in the spring.

Walking with a “Spring” in your step means walking energetically, cheerfully, in a way that conveys joy, confidence and youthfulness. 

Interested?
Here’s a few quick tips & ideas to get you started:

LITERALLY:

– Maintain a Regular Exercise Routine of Walking & Stretching
– Strengthen the Muscles Around Your Joints with Light Weights or Squats
– Incorporate Balance Exercises to Improve Coordination
– Work on Posture
– Practice Toe Walking, as well as Walking Backwards
– Add Jump Rope or Jump Squats to your regular Workout Routine
– Eat a Good Balance of Nutritious Foods
– Stay Well Hydrated
– Get Enough Sleep

When Spring is in the air,
get inspired and add it to your step!

METAPHORICALLY:
– Hum a Cheerful Tune
– Practice Gratitude & Positivity
– Go on a Picnic
– Fly a Kite
– Hunt for Rainbows
– Blow Bubbles
– Go on a Hike or Nature Walk
– Sit on the Porch & Sip Sweet Tea
– Pick Flowers, Buy a Spring Bouquet, or Work in the Garden
– Engage in Light Spring Cleaning
– Listen to the Birds
– Hit a Flea Market or Spring Farmers Market
– Go for a Long Drive with the Windows Down
-Wear a Sundress and Sandals or Pastel Hued Clothing
– Smile & Compliment More

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Spring into Wellness through Massage Therapy.
What better way to celebrate this Season celebrating Newness of Life?!