Let your joy burst forth like flowers in the spring.

Walking with a “Spring” in your step means walking energetically, cheerfully, in a way that conveys joy, confidence and youthfulness. 

Interested?
Here’s a few quick tips & ideas to get you started:

LITERALLY:

– Maintain a Regular Exercise Routine of Walking & Stretching
– Strengthen the Muscles Around Your Joints with Light Weights or Squats
– Incorporate Balance Exercises to Improve Coordination
– Work on Posture
– Practice Toe Walking, as well as Walking Backwards
– Add Jump Rope or Jump Squats to your regular Workout Routine
– Eat a Good Balance of Nutritious Foods
– Stay Well Hydrated
– Get Enough Sleep

When we are well fed, hydrated, and rested we tend to have more energy and we are able to be more enthusiastic.
And strengthening our muscles while maintaining balance and flexibility enables us to walk more easily.

When Spring is in the air,
get inspired and add it to your step!

METAPHORICALLY:
– Hum a Cheerful Tune
– Practice Gratitude & Positivity
– Go on a Picnic
– Fly a Kite
– Hunt for Rainbows
– Blow Bubbles
– Go on a Hike or Nature Walk
– Sit on the Porch & Sip Sweet Tea
– Pick Flowers, Buy a Spring Bouquet, or Work in the Garden
– Engage in Light Spring Cleaning
– Listen to the Birds
– Hit a Flea Market or Spring Farmers Market
– Go for a Long Drive with the Windows Down
-Wear a Sundress and Sandals or Pastel Hued Clothing
– Smile & Compliment More

Finding joy in the “small” things and savoring the moment, as well as making the most of what we have, are great ways to cultivate joy.

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Spring into Wellness through Massage Therapy.
What better way to celebrate this Season celebrating Newness of Life?!