Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Continue Reading and Find Flexibility
August is National Wellness Month, and it’s the perfect time to focus more on taking care of yourself physically, mentally, and emotionally. Health refers to a state where the physical body is free from disease, whereas wellness refers to the overall balance of a person’s physical, social, spiritual, emotional, intellectual, environmental and occupational well-being. Especially during these stressful times, it’s important to make self-care, healthy eating, and stress management a priority in order to feel better than ever!
Do you want more freedom this year? "You are only as free as you think you are and freedom will always be as real as you believe it to be." - Robert M. Drake Cultivating freedom in your life isn't necessarily about having complete freedom from things, but about finding more freedom within them. Learn to make room. Learn to let go.
Blooming is the beautiful process of growing and becoming. The expression "bloom where you are planted" means taking advantage of the opportunities we have in life, making the best of where we’re at, and being grateful for our present situation, regardless of what it may look like or feel like. Below, we expand on how to grow wherever you find yourself.
Winter Blues still lingering into Spring? Rainy Days got you down? There's still hope for happiness to bloom! "The most important thing is to enjoy your life - to be happy - it's all that matters." - Audrey Hepburn Read on as we share our tips for cultivating feelings of contentment & lasting joy.
Spring Cleaning is a chance to hit the reset button on your life. Spring Cleaning is supposed to be a positive process following the transition of Winter into Spring. When we think of Spring Cleaning, we usually think of a deep clean to our homes and cars or workspace - washing windows, clearing out the garage or attic, scrubbing floors, throwing out old items, reorganizing files. We don't usually consider carrying the idea over into other areas of our lives. But Spring is a great time to examine and rethink our diets, exercise, sleep habits, and mental, emotional, and physical well-being. Let this season be one of motivation and inspiration towards improving your lifestyle and forming healthier habits. Put yourself on your to-do list.
Love is a many splendored thing, and self-love is no exception. Loving your self creates and builds self-respect, -esteem, -worth, -confidence, and compassion. When we put consistent care and effort into truly loving ourselves - not from a place of selfishness or conceit, but from a humble place that embraces wholeness and wellness, that makes us stronger, healthier, more joyful and content - we are then better capable of loving, serving, and giving to others. Continue reading for 14 ideas on how to love yourself better.
This year, make it your Resolution to commit to self-care. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” —Eleanor Brown, author It's time to unwind. We would like to share with you absolutely FREE ways to Relax and Renew.
Self Care, Healing, Connection, Community . . . There are so many benefits of, and reasons to be grateful for, Massage & Bodywork. Below, we share 24 Reasons why we are THANKFUL for Massage Therapy.
Symptoms and Conditions Post-Covid may be just as debilitating (or more so) than the active virus itself. Doctors are seeing cases of POTS, Dysautonomia, and heart/blood pressure issues post-Covid, even in patients who had mild cases or who were asymptomatic. Occasions of Post-Covid Syndrome may be more severe and long-lasting in patients (even those who … Continue reading Managing Post-COVID Syndrome Symptoms
Heaven Sent Massage of Ellijay 
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