Tag: Health and Wellness

Spring Clean Your Health & Wellness Routine

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Spring Cleaning is a chance to hit the reset button on your life. Spring Cleaning is supposed to be a positive process following the transition of Winter into Spring. When we think of Spring Cleaning, we usually think of a deep clean to our homes and cars or workspace - washing windows, clearing out the garage or attic, scrubbing floors, throwing out old items, reorganizing files. We don't usually consider carrying the idea over into other areas of our lives. But Spring is a great time to examine and rethink our diets, exercise, sleep habits, and mental, emotional, and physical well-being. Let this season be one of motivation and inspiration towards improving your lifestyle and forming healthier habits. Put yourself on your to-do list.

14 Ways to Love Yourself

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Love is a many splendored thing, and self-love is no exception. Loving your self creates and builds self-respect, -esteem, -worth, -confidence, and compassion. When we put consistent care and effort into truly loving ourselves - not from a place of selfishness or conceit, but from a humble place that embraces wholeness and wellness, that makes us stronger, healthier, more joyful and content - we are then better capable of loving, serving, and giving to others. Continue reading for 14 ideas on how to love yourself better.

Resolve to Relax & Renew

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This year, make it your Resolution to commit to self-care. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” —Eleanor Brown, author It's time to unwind. We would like to share with you absolutely FREE ways to Relax and Renew.

Managing Post-COVID Syndrome Symptoms

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Symptoms and Conditions Post-Covid may be just as debilitating (or more so) than the active virus itself. Doctors are seeing cases of POTS, Dysautonomia, and heart/blood pressure issues post-Covid, even in patients who had mild cases or who were asymptomatic. Occasions of Post-Covid Syndrome may be more severe and long-lasting in patients (even those who were vaccinated), if they had pre-existing conditions of illnesses such as chronic migraine, IBS, and fibromyalgia. While symptoms can be scary and troubling, and may continue weeks - or even months - after fighting off active infection, there ARE ways to manage and decrease symptoms towards recovery. Read on to Learn More.

Massage - Self Care | Summer-ize Your Self-Care | Heaven Sent Massage of Ellijay | Ellijay, Georgia GA

Summer-ize your Self-Care

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Self-care is about so much more than just indulging in pleasurable activities; consistent self-care is important for preventing injuries, strengthening areas of weakness, and maintaining strength and resilience...If you are looking to be more proactive in your health and well-being, we can help. These 15 ideas for self-care can assist you in getting started.

Chair Massage at 9th Retreat in Jasper | Thumbs Up Mission | Keaton Franklin Coker Foundation | Gainesville, GA

LMTs Volunteer for a Day with the Thumbs Up Mission

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"Great things are brought about and burdens lightened through the efforts of many hands anxiously engaged in a good cause." - Elder M. Russel Ballard Licensed Massage Therapists often enter this field, at least in part, in an effort to help others. Whether it be in aiding with relaxation, assisting to decrease stress, helping in alleviating pain, or a combination of all the above, it is an honor and a joy to work with clients in promoting a better sense of health and wellness. It is a rare & wonderful opportunity, however, to be able to volunteer our skills and services to families of those battling with illnesses such as cancer.