Let the Autumn leaves remind you how nice it is to let go.

As the seasons change and temperatures drop, our bodies can experience increased tension and stiffness. A therapeutic massage can help to alleviate these symptoms, boost circulation, and promote relaxation. Additionally, with the holidays quickly approaching, a massage can be the perfect way to unwind and de-stress. 

Continue reading for more helpful tips and information on how Massage Therapy can support your health and well-being this autumn.

Boosted Immunity – Colder weather often drives people to spend more time indoors where they are more likely to come into contact with viruses and bacteria. Massage Therapy aids in boosting the immune system by increasing the production of white blood cells, which are responsible for fighting off infection. Lowered stress is also a natural outcome of massage, and when stress is lower, immunity is stronger.

Improved Sleep – The changes in weather and the shortening days, as well as the psychological factors associated with the holidays, can take a hard hit on receiving the quality sleep you need. Massage can promote better slumber by calming the nervous system, relaxing tension held in the muscles, and reducing anxiety, as well as physical discomfort. Massage also stimulates the Vagus Nerve, which encourages relaxation, by lowering the heart rate and slowing down breathing. Additionally, studies have show that massage increases serotonin, which increases the melatonin and helps the circadian rhythm to reset.

Moisturized Skin – Dry, cold wind and temperatures can cause skin to become dry and flaky, or even cracked. Massage can soothe and moisturize skin through the use of lotions and oils. Because a large amount is applied generously and massaged in thoroughly over an extended length of time, the application is likely of greater benefit than when utilized at home. Further, most massage oils, lotions, and creams are specifically formulated to be hypoallergenic, gentle and hydrating.
In addition to this, regular massage can help improve skin elasticity by boosting collagen production.

“Embrace Autumn with
the Self-Care you deserve.”

Releaf from Aches & Pains – Massage relieves aches and pains in many ways, including relaxing the muscles, decreasing tightness and stiffness, boosting circulation, releasing feel-good chemicals such as endorphins and serotonin, stimulating the lymphatic system, and interrupting pain signals. Further, the aid of topical pain relief creams, such as our CBD lotion, soothes discomfort and tension in the muscles.

Seasonal Depression Decreases – Shorter days with lesser sunlight can create or heighten symptoms of depression and anxiety in some people. Thanks to the increased serotonin, reduced stress hormones, heightened relaxation, and promoting better sleep, Massage Therapy has the ability to aid in controlling and decreasing seasonal depression symptoms. Safe quality touch from a trusted professional can also provide feelings of safety and comfort, helping to alleviate feelings of isolation and loneliness that are common during the autumn and winter months. 

Stress Falls Away – The cozy, relaxing and calm environment massage is provided in aids in reducing mental and emotional stress -think the low lighting, blankets, music, etc. – as does aromatherapy, and the comfort provided by physical touch. Meanwhile, the soothing firm, repetitive and rhythmic application or massage aids the physiological body,  lowering the heart rate, increasing relaxation, and releasing feel good hormones.

Warmed Muscles – Cooler temperatures cause shivering that can tighten the muscles and create soreness, and even muscle spasms. The systematic manipulation of soft tissue with the hands and fingers create friction against the skin, increasing circulation and warming the tissues and muscles. Thermotherapy may be incorporated into a session as well, which uses directly applied heat (warmed towels, hot stones, etc.) to relax muscles and ease muscle soreness.

Reap the Benefits.
Carve out a little time for massage.